Vibrant Vital Vixens

I love healthy products and when I find them, I love sharing them with my clients, family and friends.  I'm drinking a Matcha Almond Milke Latte this morning from Your Superfoods, Power Matcha.   I don't love the taste of matcha but I must admit I am getting used to it. The health benefits out way my taste buds. It's full of antioxidants, loaded with Catechin, it increases calm, boosts memory and concentration. It increases energy levels and endurance. It burns calories, detoxifies the body and fortifies the immune system.  See, now you understand why I drink it. For brekkie, I love my oatmeal, it just get a hell of a lot tastier, and healthier by adding Forever Beautiful, by Your Superfoods.  This amazing blend is organic Chia seeds, organic acai berry, organic Maqui, organic Acerola, organic Mac and Organic blueberry powder.  WOW! Talk about antioxidants! It's amazing for my skin! Since I have adult acne, I am always seeking ways to make my skin hea...

Last night this guy was on my mind. I was like, no! I have no room for you up there! You have to get out. I don't like you, I don't need you, and I don't want you swimming around up there for no reason. Yeah, your cute, but you're no good for me.  Haven't we all been there? I took a out piece of paper, wrote down his name, burnt some sage, and said take this person off of my mind, and burned his name!  I said a lot more than that but, I can't remember!  In order for us to find real love, we have to have these hanger on's gone.  Okay, sometimes I need to do this once or twice, until it works.  I want real love, just like everyone else. So, I wrote down my affirmations of what I DO want! I will be saying them and keep your heart open, and keep doing things you enjoy until you meet your right someone. I will do as much self care, and self development until then.  Beach walks, beach yoga, taking care of yourself mind, body and soul.  I want to meet...

I 've been hearing about CBD products for over a year now, and most recently friends have had great success with them for their health issues.  As a Wellness Coach at www.balancedbellasonline.com I often try many products and use them all. I really didn't have a reason to try it, as I have been very healthy. I've had sciatica for many years, probably from years of standing as a bartender. It's a medical condition of pain going down the leg from the lower back.  There are many ways to alleviate the pain like pigeon from yoga is the best and if I lift my leg and turn to the side.  But, lately I've been suffering more pain than ever, and since it's a nerve it has started to affect other parts of my body. It's been debilitating. So, after my friends told me they bought some CBD with THC, and I was sitting there in pain, I thought maybe this is the time to try it.  Yesterday, I went to Rainbow Acres, my local health food store.  I decided to go to them becau...

"There's a million fish in the sea, but I'm a mermaid!" Living by the beach, I can't help but have a mermaid obsession! Thery'e fun, mystical, pretty and swim in the ocean. Half fish, half woman.  I know I'm not the only one who adores this collection. Mermaid hair, don't care!  One thing I have noticed in my research, we all think mermaids are magical! I guess it gives us the opportunity to live in a fantasy world. Through out the years, I have collected mermaids, and I even nick named my studio apartment "The Mermaid Beach Shack."  On my front door it says "Mermaids Welcome, Shells Optional."  I am an avid beach swimmer, and I call it my mermaid happy hour! "The ocean is everything I want to be, beautiful, mystery, wild and free" One Halloween, I looked for a mermaid costume and I wasn't buying the cheap one!  I looked for months until I found the most beautiful, and expensive costume around.  I wore it a few ...

Everybody in LA is headed to Coachella, I'm in Nochella, thank goodness! We made it to a new Saturday night out, Vixens! Woo Hoo!  Whether you make it to Coachella or not, let's talk about safety. Have you seen the video running about the girl who is taking selfies with her friend and some guy drops a roofie right in her drink.   https://www.youtube.com/watch?v=OxGs24sQ4GE This is nuts! Whether it's real or fake this is exactly how quickly this can happen. The next thing you know this girl doesn't even know here name, blacks out and who know's what happens next. I don't want to sound all old and preacher like, but it is something to talk about especially since this video is going viral. I just want my ladies to be aware of the fact that it does happen more times than you realize.  So don't be naive! Just be aware. I have seen girls on GHB, lose control of their bodily functions numerous times.  There are rumors people are cutting cocaine with crystal meth...

Are you living your dream life or still clocking into life feeling unhappy? I wake up everyday and I listen to my favorite self help gurus, motivational speeches on my dog walk, I get inspired before I go out into the world.  I fill myself up and take care of myself before I take care of other people One thing I have noticed with people right away is their energy.  Your vibe attracts your tribe is so true. Changing your attitude to one of positivity will take you farther in life than anything. When you have a bad attitude, people don't want to be around you. Your negativity is draining.  You know those people, grumpy over every suggestion. They don't want to help themselves. If you do not make positive changes now, everyday you will be in the same place you are now a year from now. As an actress, I have to wake up everyday and reinvent myself. I have the most amazing job in the world, breathing  life into different characters.  When that job is done, you are...

Vixens, summer is around the corner and I am trying to get ready! I have an at home Ab Wheel Roller kit that I use at home so I don't skip a workout.  Yesterday, I walked 6 miles on the beach, and because I had a busy rest of the day, I did an at home workout.  Just some easy free weights, biceps, shoulders and tri-ceps. I bought an Ab Roller set https://amzn.to/2GJGh1z   I have to say this is one of my favorite at home workouts for a effective workout.  It seems like a pretty simple piece of equipment, but it is an awesome tool to use. Not only do you use your abs, but also your shoulders, hips, and triceps.  It's a pretty deceptive half body workout.  They do not have these at most gyms, so that's why I bought one for my at home workouts.  https://www.youtube.com/watch?v=RSqeTWrQ2Pw I do a knee on the ground roller exercise.  Just 3 sets of 10 reps  a day.  A consistent, routine each day to make a dent in my routine. The r...

Tonight, is the best night of the week out! No weird Tinder dates, just everyone getting together at the bar, using their pheromones to attract the right guy. Clothes tight, makeup right, looking for a guy for the night. Older guys looking for young girls, young guys looking for young girls. Young girls have all the advantages on Saturday nights, because everyone is vying for their attention.  This is the time for you to have fun and utilize everyone. It doesn't last forever so have a blast! 1. Make yourself available, fun, and carefree in conversation. 2. Have some drinks, but don't get wasted beyond any recognition. 3. Meet a guy out rather than on your dating app, don't forget human connection is your best Match! When the DJ drops his favorite beat, dance to the rhythm of your heart beat! My favorite song is Havana, and who knew I would be jamming to Justin Bieber and Despacito, and I know it's played out, but I still love when I hear it come over the sp...

Vixens, I have been back on my manifesting vibe lately.  I just really wanted to see some changes happening in my life, so I went back to what I know.  Law of Attraction.  I wanted to see the Secret again, so I looked on my Vibrant Vital Vixens Youtube channel, and looked it up. A two hour episode of Oprah came up instead. It was the episode where Oprah interviewed everyone from the movie, and they talked to them about the film. It was fascinating to look back almost eight years ago and hear how the phenomenon began.   https://amzn.to/2JmGVnM I have continued everyday to check in and say clearly to the Universe exactly what I want!  People, and information have been coming to me very easily. I am vibing high!  I kept thinking of my friend Amy, and I said to myself I will call her next week when my sister goes back home. She popped up in my mind quite a few times. Then last night she walked right into the bar. Now, we have had many similar experiences toge...

Vibrant Vital Vixens is my wellness company where I teach women how to live a healthier life! I am a coach at  http://www.balancedbellasonline.com  As well as an actress and screenwriter. I love serving and helping women to lose weight, get more energy, take care of themselves, and continue becoming enlightened human beings. Next week we have a wonderful Mental Cleanse challenge happening at Balanced Bellas, starting April 9, 2018.  Mental health is so important, it's just as important as physical health.  At Balanced Bellas we have nurses, dietician's, and doctors all available to our clients.  This was an important issue for us, and we are now bringing this program to our clients. Positive mental health allows people to realize their full potential, cope with stresses of life and connect with others, stay positive and can help others. I have certainly gone through difficult times in my life with depression and feeling let down.  I wish their was a pro...