Review of Ab Wheel Roller Kit!

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Vixens, summer is around the corner and I am trying to get ready! I have an at home Ab Wheel Roller kit that I use at home so I don't skip a workout.  Yesterday, I walked 6 miles on the beach, and because I had a busy rest of the day, I did an at home workout.  Just some easy free weights, biceps, shoulders and tri-ceps.

I bought an Ab Roller set https://amzn.to/2GJGh1z  I have to say this is one of my favorite at home workouts for a effective workout.  It seems like a pretty simple piece of equipment, but it is an awesome tool to use. Not only do you use your abs, but also your shoulders, hips, and triceps.  It's a pretty deceptive half body workout.  They do not have these at most gyms, so that's why I bought one for my at home workouts. https://www.youtube.com/watch?v=RSqeTWrQ2Pw

I do a knee on the ground roller exercise.  Just 3 sets of 10 reps  a day.  A consistent, routine each day to make a dent in my routine. The results happen very quickly! If you have lower back problems, this is not for you! 

I know this seems like a old fashioned trend I am reviewing, but it's so effective that I had to include it!  Of course, we have to eat right, and do our cardio routine, and when I do regular crunches I just don't get the same results that I do with my Ab Wheel Roller set.   I also love the jump rope, and push up bars that come in the set. It's a perfect addition for your at home gym, and so affordable! 

So, let's get ready for summer and get in shape together.  I am coaching my Wellness clients all year round and these are some of the exercise tips I give them too!  For my full, 16 week health program with www.balancedbellasonline.com  I am available for your total body, mind, and soul health coaching for women.  It starts from the inside out!  Let's kick off this new week with a new fitness routine, and a new lifestyle!  



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