Fueling Your Body During Your Full Moon Cycle!
Let's make this clear your Full Moon Cycle, is also your period, Flo or whatever other nickname you have for it. I often talk about this topic on my Instagram stories. My latest post was on this topic again. I thought it was such an important topic, I thought I would blog about it here too because I wish I knew this information years ago. When you fuel your body during your full moon cycle because it is beneficial to your cramps, energy level and overall health. Now that it's fall I had to listen to my body more and I drink more fluids that are warm because it's cold outside. I want to keep my body warm because my body is working very hard by shedding itself. Since it's fall I bought organic bone broth to sip on throughout the day. It's great because it's full of amino acids and it can help with bloating and digestive discomfort during your period. Spinach, kale, and beets are amazing forms of iron for your body. You want to keep your ...