Wellness Wednesday! What do I buy at the grocery store?
One of my friends wasn't sure what to buy at the grocery store and still eat healthy and have healthy options in their home. So I thought I would put together some ideas for vegetarians and meat eaters. When you shop at a grocery store, all of the healthy items are located around the perimeter! Always keep soup in your house. It seems old school, it's what mom used to do, but if your not going to make soup from scratch, I always feel like it's a great go to meal, and just pair with a salad, vegetables or even add in rotisserie chicken chopped up and you have a fast instant meal. I always buy a frozen pizza! It's great to have when you want to a little snack. Now they have so many cauliflower pizzas, organic pizzas, so many delicious healthy varieties. I also always keep veggie burgers, and turkey burgers in my freezer. I love making a salad and adding the patty right on top and smear with avocado! I always keep frozen quinoa and brown ...