Glow Up Challenge

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Our Glow Up Challenge is back! 

This has been a hugely successful challenge for women to shake off that quarantine funk, focus on your mindset and Glow Up!  I did this back in August and I really needed mentally from the quarantine and I even gained about ten pounds.  


The program is customized for what you are looking to work on!  I focused on our Self Worth Whispers, Meditations and workouts to get myself and my Glow Up back!  It worked too!  


🐛🦋 My mindset shifted, I lost weight, and I was able to stay focused the rest of the year. It catapulted me into Intermittent Fasting and having the healthiest rest of the year.  


🌺You never know how this Glow Up will make you feel!  Doing a challenge like this, flooding your body with amazing nutrition, and a beautiful online health program will help you become a healthier, better version of yourself! This is what you get....



🌹6 week meal plan 

🌹6 week exercise guide 

🌹6 weeks of daily health tips delivered to your phone 

🌹An optional 3-7 day detox & juice cleanse 

🌹Weekly self worth whispers for mindset and connection to self 

🌹A masterclass in week 3 all about finding your purpose 

🌹 Access to our exclusive HSE member platform with years worth of holistic health resources & tools 

🌹LIFETIME access to our private fb group filled with health professionals to answer any of your questions 

🌹A fb live every Friday where you can join live and ask ANY question at all, we have specific topics for these which are ...


💃🏽Week 1 - holistic weight loss without diets, deprivation or 

💃🏽Week 2 - gut health 

💃🏽Week 3 - preventative health 

💃🏽Week 4 - yoga off and on the Matt 

💃🏽Week 5 - mindful connections with self and surroundings

💃🏽Week 6 -  self love and confidence building


Let’s keep you on track everyday!   


💥Monday Motivation will kick your week off with a bang

💥Tea Time Tuesdays shows you how to create easy, healthy desserts and treats the whole household will be obsessed with 

💥Workout Wednesday’s introduces you to a new type of movement - if you’ve fallen out of love with exercise this will help you find something new you can love

💥Thoughtful Thursdays are all about positive mindset and psychology

💥Facebook live Friday allows you to jump on a live with one of our HSE coaches to talk about the above topics  

💥 Smoothie Saturday - join us live inside our private fb group to kick off your weekend with a nourishing, wholefood, delicious & healing smoothie

💥Selfcare Sunday - think DIY face masks, self love & soul nourishing tools to wind down for the week 


DM me to join now 🥰

We start today and we have a rolling start until the end of the month. 


You deserve to Glow Up, beautiful 😻 



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